Journal:

Picture of Author(s):

Author(s):

Kody Coleman, Jeff Phillips, Michelle Sciarini, Brianna Stubbs, Olivia Jackson, Dawn Kernagis

A Metabolic Intervention for Improving Human Cognitive Performance During Hypoxia

Takeaways:

“Hypoxia causes a reduction in blood oxygen saturation and cerebral metabolic rate (the rate at which the brain consumes oxygen). Reduced cerebral metabolic rate negatively impacts cognitive function. Ketosis had been shown to attenuate cognitive decline caused by hypoxia in rodents. This study by the Florida Institute for Human and Machine Cognition and the Buck Institute for Research on Aging addressed whether ketosis could improve cognitive function in humans exposed to hypoxia. Results found that the DANA test scores were significantly higher when oxygen levels were normal as compared to the hypoxia condition, indicating significant hypoxia effects on cognition. Furthermore, during hypoxia exposure, DANA test scores were higher for subjects who had received the ketone supplements than in the placebo group. These results demonstrated a protective effect of ketone supplements on cognitive function against the negative effects of acute, mild hypoxia. The results of the study demonstrate the sensitivity of DANA to detect changes in cognitive performance a result of hypoxia and ketone supplements. “

Summary:

“Independent pilot study that investigated whether ketosis could improve cognitive function in humans exposed to hypoxia. Objectives: Hypoxia causes a reduction in blood oxygen saturation and cerebral metabolic rate (the rate at which the brain consumes oxygen). Reduced cerebral metabolic rate negatively impacts cognitive function. Ketosis has been shown to attenuate cognitive decline caused by hypoxia in rodents. However, no research prior to this study had addressed whether ketosis could improve cognitive function in humans exposed to hypoxia. Methods: 11 male military aviation students (mean age of 24 years) participated in this pilot study, which consisted of 2 identical experimental trials, separated by 48 hours between trials. During both experimental trials, each participant performed cognitive assessments via DANA and RightEye (an eye-tracking cognitive assessment) at rest in 3 different environments, with a 30-minute break between each testing round. The 3 environments included room air (baseline), normoxia (standard oxygen levels at sea level), and mild hypoxia (reduced oxygen levels found at high altitudes). The normoxia and mild hypoxia environments were achieved with a reduced oxygen breathing device. At the first trial, participants were randomly assigned to receive 2 doses of either the ketone supplements or a placebo, consumed 30 minutes before both the normoxia environment and the hypoxia environment. At the second trial, participants received the opposite treatment (either the ketone supplements or the placebo) that they received in the first trial. The DANA test battery included simple reaction time (SRT), procedural reaction time (PRT) and the simultaneous code substitution (CSS) tests. Blood samples were taken throughout both trials. Results: DANA’s CSS scores were significantly higher in the normoxia condition as compared to the hypoxia condition, indicating significant hypoxia effects. Furthermore, during hypoxia exposure, CSS scores were higher with the ketone supplements treatment than in the placebo. These results demonstrated a protective effect of ketone supplements on cognitive function against the negative effects of acute, mild hypoxia. SRT and PRT did not show a significant decline during hypoxia. Based on prior research and the results of this study, the researchers speculated that that the physiological stress of hypoxia has greater effects on more complex cognitive processing, such as CCS, and thus these complex variables are more sensitive to interventions such as ketosis. Sensitivity of DANA to Hypoxia and Ketone Supplements: The results of the study demonstrate the sensitivity of DANA to detect changes in cognitive performance a result of both hypoxia and ketone supplements.”
DOI: 10.3357/AMHP.5767.2021

More to explorer

Mindset Shift to Deal with Overwhelm

In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal:

Use Story to Change Your Life

Most of us don’t realize how powerful stories are in our lives, because we don’t even notice that we’re telling ourselves a

Picture of Author(s):

Author(s):

Kody Coleman, Jeff Phillips, Michelle Sciarini, Brianna Stubbs, Olivia Jackson, Dawn Kernagis

A Metabolic Intervention for Improving Human Cognitive Performance During Hypoxia

Takeaways:

“Hypoxia causes a reduction in blood oxygen saturation and cerebral metabolic rate (the rate at which the brain consumes oxygen). Reduced cerebral metabolic rate negatively impacts cognitive function. Ketosis had been shown to attenuate cognitive decline caused by hypoxia in rodents. This study by the Florida Institute for Human and Machine Cognition and the Buck Institute for Research on Aging addressed whether ketosis could improve cognitive function in humans exposed to hypoxia. Results found that the DANA test scores were significantly higher when oxygen levels were normal as compared to the hypoxia condition, indicating significant hypoxia effects on cognition. Furthermore, during hypoxia exposure, DANA test scores were higher for subjects who had received the ketone supplements than in the placebo group. These results demonstrated a protective effect of ketone supplements on cognitive function against the negative effects of acute, mild hypoxia. The results of the study demonstrate the sensitivity of DANA to detect changes in cognitive performance a result of hypoxia and ketone supplements. “

Summary:

“Independent pilot study that investigated whether ketosis could improve cognitive function in humans exposed to hypoxia. Objectives: Hypoxia causes a reduction in blood oxygen saturation and cerebral metabolic rate (the rate at which the brain consumes oxygen). Reduced cerebral metabolic rate negatively impacts cognitive function. Ketosis has been shown to attenuate cognitive decline caused by hypoxia in rodents. However, no research prior to this study had addressed whether ketosis could improve cognitive function in humans exposed to hypoxia. Methods: 11 male military aviation students (mean age of 24 years) participated in this pilot study, which consisted of 2 identical experimental trials, separated by 48 hours between trials. During both experimental trials, each participant performed cognitive assessments via DANA and RightEye (an eye-tracking cognitive assessment) at rest in 3 different environments, with a 30-minute break between each testing round. The 3 environments included room air (baseline), normoxia (standard oxygen levels at sea level), and mild hypoxia (reduced oxygen levels found at high altitudes). The normoxia and mild hypoxia environments were achieved with a reduced oxygen breathing device. At the first trial, participants were randomly assigned to receive 2 doses of either the ketone supplements or a placebo, consumed 30 minutes before both the normoxia environment and the hypoxia environment. At the second trial, participants received the opposite treatment (either the ketone supplements or the placebo) that they received in the first trial. The DANA test battery included simple reaction time (SRT), procedural reaction time (PRT) and the simultaneous code substitution (CSS) tests. Blood samples were taken throughout both trials. Results: DANA’s CSS scores were significantly higher in the normoxia condition as compared to the hypoxia condition, indicating significant hypoxia effects. Furthermore, during hypoxia exposure, CSS scores were higher with the ketone supplements treatment than in the placebo. These results demonstrated a protective effect of ketone supplements on cognitive function against the negative effects of acute, mild hypoxia. SRT and PRT did not show a significant decline during hypoxia. Based on prior research and the results of this study, the researchers speculated that that the physiological stress of hypoxia has greater effects on more complex cognitive processing, such as CCS, and thus these complex variables are more sensitive to interventions such as ketosis. Sensitivity of DANA to Hypoxia and Ketone Supplements: The results of the study demonstrate the sensitivity of DANA to detect changes in cognitive performance a result of both hypoxia and ketone supplements.”
DOI: 10.3357/AMHP.5767.2021

More to explorer

Mindset Shift to Deal with Overwhelm

In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal:

Use Story to Change Your Life

Most of us don’t realize how powerful stories are in our lives, because we don’t even notice that we’re telling ourselves a